Step-by-Step Guide to Prepare Any-night-of-the-week Healthy Sweet & Sour Chicken - Logo collection for you

Hey everyone, welcome to our recipe site, if you're looking for Healthy Sweet & Sour Chicken recipe, look no further! We provide you only the perfect Healthy Sweet & Sour Chicken recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Sweet & Sour Chicken recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the various foods that you will get at all of those fast food places. These sorts of foods are filled with bad fat and also have very little nutritional value. That is why we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

One of the first sorts of foods you should be eating plenty of, is various berries. You will discover that most berries have huge amounts of Vitamin C that you must know is good for your body. You will additionally find that berries have antioxidants which is not only beneficial to your circulatory system but additionally for your basic health as well. Most folks already understand that cells begin to break down in time and the addition of antioxidants in your diet can help keep your cells much healthier for longer periods of time.

For people who want to get started living a much healthier life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to healthy sweet & sour chicken recipe. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Sweet & Sour Chicken:

1. Use 5 of boneless, skinless chicken breasts.
2. Use 5 ml of veg oil.
3. You need 1 of medium onion, cut into 12 wedges.
4. Use 3 of peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in.
5. Use 1 of x 225g/8oz can water chestnuts.
6. Use 1 of x 425g/15oz can pineapple chunks in natural juice drained.
7. You need 2 of garlic cloves, peeled and crushed.
8. Get 25 of g/1oz piece fresh root ginger, peeled and finely grated.
9. You need of freshly ground black pepper.
10. Prepare of Sauce.
11. Get of Juice from 2 tins pineapples approx 300ml.
12. Take 50 g of cornflour.
13. Get 4 tbsp of dark soy sauce.
14. Prepare 4 tbsp of white wine vinegar.
15. Use 1 tbsp of granulated sweetener.
16. Take 4 tbsp of tomato ketchup.
17. Get 1 tsp of dried chilli flakes.

Instructions to make Healthy Sweet & Sour Chicken:

1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three tablespoons (or more) if required of water to make a smooth paste..
2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat. Drain the water chestnuts and cut them in half horizontally..
3. Add chicken to the pan and stir-fry for two minutes until coloured on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for 30–60 seconds..
4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and vegetables. Stir well, season with some ground black pepper and bring to a simmer. Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice..

But hard boiled sweets are pretty much pure sugar (sugar water boiled down) which, combined with the crunch, puts your. A small serving of a healthy mix of nuts like almonds and pistachios with a few nice chewy pieces of dried fruit (like apple juice-sweetened cranberries or cherries) and some dark chocolate pieces. Discover the healthiest sweet potato recipes from BBC Good Food. Serve in stews, curries, as a pie topping, or mashed or cut into wedges as a side. Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner.

If you find this Healthy Sweet & Sour Chicken recipe valuable please share it to your good friends or family, thank you and good luck.